Massage Therapy Services

Therapeutic Massage is a broad term for soft tissue manipulations which aim to aid in relaxation, release muscle tension, stimulate circulation, reduce stress, and provide other benefits. It also presents a peaceful time to connect to your body. A variety of techniques are available which can be applied individually or in combination to meet your needs.

Swedish Massage

Swedish MassageSwedish massage is the best-known type of massage and like other massage techniques, can be applied with the hands, fingers, elbows, knees, forearm and feetmore

Trigger Point Massage

Trigger Point MassageTrigger Point Massage aims to release painful “knots.” Direct pressure causes immediate relaxation of these muscle contractions. Trigger points may cause pain in seemingly unrelated, remote areas of the bodymore

Hot Stone Massage

Hot Stone MassageHot stone massage is a variation on classic massage therapy. Smooth, flat stones are heated and placed on key points on the bodymore


Carol Kennedy Massage Therapy ReikiReiki is a form of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal of improving the flow of life energy in a personmore

Deep Tissue Massage

Deep Tissue MassageDeep tissue massage focuses on stretching fascia, a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves and organsmore

Myofascial Release

Myofascial ReleaseMyofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and painmore

Prenatal Massage

Prenatal MassagePrenatal massage is massage therapy that is especially tailored to an expectant mother’s demandsmore


ReflexologyReflexology is a system of massage used to relieve tension and treat illness by the application of pressure to areas on the feet, hands and earsmore  

Carol Kennedy, LMT

Home office

4572 St. Paul Blvd., Irondequoit, NY

Bella Zen Spa

1 Grove St, Suite 117

Pittsford, NY 14534


Your First Appointment

Before your first appointment, be sure to review Carol's welcome letter and cancellation policy. Please print and complete the intake form and bring it with you to your appointment.