Benefits of Massage Therapy

Massage provides relief to people of all ages – from infants to seniors – and from all walks of life, from the weekend warrior or competitive athlete, to the home gardener or overstressed, overworked executive. Beyond the obvious benefit of relaxation, massage can help:
  • Improve circulation
  • Relieve stress and anxiety
  • Reduce insomnia and depression
  • Improve immune function
  • Relieve low back, neck, and headache pain
  • Reduce pain from cancer and after surgery
  • Reduce mental fatigue
  • Improve healing from injuries to muscles, tendons and ligament
  AND, yes, it feels good!  
Benefits of Massage Therapy
Carol believes every massage should take into account the individual needs of each person. Your detailed medical history allows her to work with you to determine exactly what type of massage (for example: therapeutic, trigger point, Swedish, deep tissue, pregnancy, hot stones) will most benefit you. Carol has been a licensed massage therapist since 2001. Graduating and passing the New York State Massage Therapy boards was just the first step in her training. She has taken at least two continuing education classes every year since graduating, even when New York State did not require massage therapists to do so. She feels strongly that there is always something she can learn to better help her clients.  

Carol Kennedy, LMT

Home office

4572 St. Paul Blvd., Irondequoit, NY

Bella Zen Spa

1 Grove St, Suite 117

Pittsford, NY 14534


Your First Appointment

Before your first appointment, be sure to review Carol's welcome letter and cancellation policy. Please print and complete the intake form and bring it with you to your appointment.